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Parenting
In each episode of the Healthy Parenting Handbook Podcast, Katie Kimball, the national voice of healthy kids cooking, interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship and more to help parents get tools to raise healthy, independent kids.
The Two Stories of Every Cluttered Space
If you’ve ever stood in the middle of your house and thought, “Where do I even start?”… you are absolutely not alone.
Decluttering can feel like one of those projects that requires a full weekend, a burst of motivation, and maybe a completely different personality. And if you’re a busy parent, that kind of time and energy just doesn’t magically appear.
But what if the problem isn’t your lack of discipline… it’s your approach?
In this conversation, I sat down with Ingrid Jansen from The Declutter Hub, and she completely reframed how I think about clutter. We didn’t just talk about getting rid of stuff. We talked about why it feels so hard in the first place—and how to make it feel doable (even in the middle of real life).
Because here’s the truth: clutter isn’t just about things. It’s about emotions, habits, identity, and sometimes even guilt. And once you understand that piece, everything starts to shift.
In this episode, you’ll hear:
- Why “decluttering your whole house” is actually the fastest way to get stuck
- The simple mindset shift that makes decluttering feel lighter and more positive
- Why starting with what you want to keep (not what to throw away) changes everything
- How to break any space into small, manageable chunks you can tackle in minutes
- The surprising advice Ingrid gives about what to do when you feel unsure about an item
- What the “messy middle” is and why so many people quit right there
- How clutter and emotions like guilt, stress, and overwhelm are deeply connected
- The hidden ways new clutter keeps sneaking into your home (and how to stop it)
There were several moments in this conversation where I realized I’d been making decluttering way harder than it needs to be, and one tip in particular completely changed how I’m going to approach my own closet (hint: it does not involve doing the whole thing at once).
If you’re feeling overwhelmed by your home, short on time, or just tired of starting over again and again… this episode will meet you right where you are.
Let’s dig in.
...Financial Literacy for the Whole Family
Money fights are rarely about the money.
They usually start somewhere small. A decision. An assumption. A moment that feels harmless at the time.
And then suddenly you are on a honeymoon, of all places, realizing you are not actually on the same financial page at all. That is exactly where this conversation begins.
Amanda shares a story that many couples will recognize: a beautiful life moment that quietly turned stressful because expectations were never spoken out loud.
Because money is not just math! It is emotion, trust, and more.
In this interview, we dig into what happens when financial communication falls through the cracks and why those cracks often appear during big life events when we least expect them.
You will see how:
- silence around money can create conflict even in strong relationships
- credit cards can blur the reality of spending in stressful moments
- surprise expenses often show up when emotions are already high
- assumptions about “who is paying for what” can quietly derail connection
- financial stress spills into relationship dynamics faster than we think
- talking about goals early can prevent hurt later
- planning together creates more peace than planning alone
- mistakes around money can become powerful growth points
This is not a conversation about budgeting apps or spreadsheets. It is about what happens when two people carry different money stories into the same experience.
And it might leave you wondering:
Where are the unspoken expectations in your own relationship?
What conversations are you assuming will just “work themselves out”?
And what would change if you talked about money before the moment arrives instead of during it?
...Troubleshoot Your Child’s Poor Digestion
What if I told you you might have to throw away half of the healthy food you worked so hard to put on the dinner table?
What if I told you that can basically happen AFTER your kids eat everything on their plate?!?!
Healthy food is only the first part of being nourished—we need to make sure the entire system of digestion is working correctly for all the hard work to count! mind blown
Today I get to talk to Functional Nutritional Therapy Practitioner Tara Hnkin about getting your child’s digestion on “tract” (pun! ha!) for optimal health. Whether your child feels anxious or exhibits signs of ADHD, whether you know they’re constipated, they have some diarrhea or even are very regular, it’s so important to be educated as parents so we know what to look for…in our child’s poop!
Here are just some of the gems we cover today:
- Why parents need to be their children’s health advocate and never take “there’s nothing we can do” for an answer
- Why even with great nutrition, your kids might be struggling with their health (allergies, eczema, constipation, diarrhea, ADHD, and more!)
- What to look for to know if your child might struggle with digestion (colic and acid reflux in babies is only the beginning)
- What “growing pains” might really mean!
- How picky eating is sometimes caused by poor digestion (especially meat aversion or carb/comfort food cravings)
- The convicting news (for me at least) about HOW we serve a meal being more important than WHAT we serve
- Easy ways to kickstart good digestion just before a meal
- The best alternative to testing your child’s stool or urine (that doesn’t cost anything)
- Why the special diet you tried may not have worked the way you wanted for your child’s health
Tara is so wise and experienced, and I cannot wait to hear from you about what you learn from her! Parents, education is the first step toward giving our kids what they need. Let’s get educated about digestion today!
...Ask Me Anything: Picky Eating, Screen Time, and Intentional Choices
Ever wonder how to handle picky eating at parties without creating food battles? Or how to set healthy screen time boundaries when screens feel like the only babysitter?
In this Ask Me Anything episode of the Healthy Parenting Handbook podcast, I’m answering your real-life parenting questions about dessert rules for kids, the Division of Responsibility in feeding, raising independent children, and building healthy family habits that actually stick.
We’re talking about practical strategies for limiting screen time for toddlers and young kids, alternatives to screen time that encourage creativity, and how involving kids in chores builds responsibility and executive functioning. I’m also sharing how to create a real food family culture without labeling foods as “bad,” how to monitor sugar and food dyes without being extreme, and how to gradually pass ownership of health to your kids so they can make wise choices when no one is watching.
If you want less pressure around food, more confidence in your parenting decisions, and a clear path toward raising healthy, independent future adults, this episode is for you!
...Quick Change Tastebuds, Slow Biology, & Why Gut Health May Impact Picky Eating
Did you know that picky eating can sometimes be caused by the messages the bacteria in your gut are sending to your brain?
So the CHILD isn’t being a sugar monster…or making stubborn choices just to drive you crazy…their gut bugs are the sugar monsters and their brain has pruned too much!
I learned so much from Elissa Arnheim in this interview, both the philosophical to feed MY brain and the practical—some of which I implemented that very day!
Here are my favorite quotes:
- “Let’s start with this: Our bodies are designed perfectly.”
- “If a child cuts out an entire category of healthy foods, it’s a sign that something is wrong – and it’s all figure-out-able and fixable.”
- “Step 1 for sugar monster kids: serve sauerkraut!” 😮 (Don’t worry, Elissa shares multiple ways to make that a reality in your family…because I thought the same as you! My kids would never…!)
- “Resilience comes from diversity – both inside and outside our bodies.”
- “Risk to probiotic use = monoculture in our guts.”
And so, so much more! Pretty much if there are human beings in your family, you need this info too. 😉
...Why You’re Stuck in a Clutter Loop (and a System Won’t Save You)
Have you ever looked at a box in your house and felt like it was… talking to you?
Not literally. But emotionally.
Because in this second half of my conversation with decluttering expert Katy Wells, we go deeper than surface clutter. We talk about the hidden reasons we hold onto things. And friends, it is not about storage bins or label makers.
It’s about stories.
Stories about who we used to be. Who we hoped we would become. Stories about guilt, failure, scarcity, and expectations we didn’t even realize we were carrying.
And once you see that, you cannot unsee it.
In this episode, Katy unpacks the three hidden forces that keep people stuck in clutter cycles. These are not the things most organizing shows talk about. But they are the exact things that determine whether decluttering actually works long term.
Here’s what we cover:
- Why decluttering is emotional work disguised as a logistics problem
- The hidden stories your belongings might be telling you
- How guilt and fear silently control what you keep
- The three pillars that shape your personal “stuff story”
- How childhood beliefs influence adult clutter habits
- The connection between procrastination and clutter
- Why some habits are not problems but personality clues
- The simple 5-second trick that can break overwhelm instantly
You’ll also hear one client story that might stop you in your tracks. Because once you recognize your own version of that box in the garage, you may never look at clutter the same way again.
And the best part?
You do not have to fix everything today. You just have to start.
...Helping Kids Take Ownership of Their Space and How Decluttering Can Solve Your Anxiety
What if the stress you feel at home is not just about your schedule… but about your stuff?
I know. That sounds almost too simple.
But when Katy Wells came back on the Healthy Parenting Handbook podcast, we did not just talk about decluttering. We talked about cortisol. About magnets for your attention. About why walking into your own kitchen can change your mood in seconds.
And friends, this one hit close to home.
Because if you are trying to raise independent kids, teach life skills, keep up with meals, laundry, school, sports, and somehow protect your own nervous system… your environment matters more than you think.
Here is what we dig into in this episode:
- The surprising research linking clutter and elevated cortisol levels
- Why the average American home may be holding over 300,000 “magnets for your attention”
- How clutter quietly fuels anxiety (even if you think it does not bother you)
- What a “nightly reset” looks like in real life with kids
- How to pass ownership of the home to your children without nagging
- The difference between modeling and inviting kids into responsibility
- Why action creates motivation (and not the other way around)
- The simple starting point that breaks the clutter and anxiety cycle
We also talk about something that might sting a little: why systems alone will not save you.
If you have ever walked into a messy kitchen and felt your shoulders tense… or walked into a clear counter and felt yourself exhale… this episode is for you.
Let’s talk about how simplifying your home can actually strengthen your parenting.
...No Such Thing as Bad Weather: Practical Ways to Get Kids Outside
Our hearts tell us we want to be outside, that we were created for nature…when it’s warm and beautiful and sunny!
I don’t know about you, but I do find that when it’s cold, rainy, snowing, or blowing, I tend to be grateful for my four walls, central heat, and mug of tea indoors.
How can we change this paradigm in ourselves and in our culture where the outdoors is becoming less and less popular all the time?
It doesn’t happen by accident. To be intentional about outdoor and nature time, we have to be inspired. My guests today are the co-authors of a wonderful book about getting outdoors, Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids, and they share research and physiology to remind us: Our kids need time outside. Much, much more time than they’re getting!
You’ll be inspired by:
- how parenting has changed in the last 30 years & Dr. Glassy’s wake-up call
- outdoor benefits to physical and mental health
- why parenting actually becomes easier when your kids are outside!
- what “counts” as a dose of nature
- simple ways you can incorporate nature into your day – without even going out!
- how children’s development is actually supercharged with outdoor experiences
- the ways in which time outside builds resilience and prepares kids and teens for real life
I figure I need to listen to an interview like this about every 2 months to re-inspire me to make outside time a priority! Maybe every 2 weeks in the winter…
What do you think?
...Episode 105: How Danish Families Build Connection, Responsibility, and Contentment with Jessica Joelle Alexander
I couldn’t stop thinking about this interview with Jessica Joelle Alexander – and honestly, I haven’t stopped since! As a mom and as someone who teaches kids to cook and helps families connect around the table, I was deeply struck by how peacefully and intentionally Danish families seem to live: more play, less pressure; more...
Episode 104: The Danish Way of Parenting with Jessica Joelle Alexander
In America, we tend to raise kids with a constant sense of striving. We measure success early, track milestones closely, and quietly worry about whether our children are doing enough, fast enough, and well enough. The Danish approach offers a striking contrast. Instead of pushing children to prove themselves, Danish parenting emphasizes something far more...









