← back to Raising Healthy Families blog
Parenting
In each episode of the Healthy Parenting Handbook Podcast, Katie Kimball, the national voice of healthy kids cooking, interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship and more to help parents get tools to raise healthy, independent kids.
07: “Table Talk” The Importance of Family Dinners
We’ve talked before about how to supercharge family dinner rituals for physical and mental health, but what if the kids won’t even stay there for conversation? Today’s live video uses research to prove the importance of family dinners, then goes into practical tips for getting little kids to SIT at the table, and our family’s...
02: Back to School Meal Planning Tips from Jessica of 6 O’clock Scramble
Wondering how to keep kids eating nutritious food during the crazy back-to-school time? Jessica Braider of the 6 O’Clock Scramble joins me today to dish out magic tricks (and simple tips) for breakfast, snacktime, dinners and all things meal planning. You CAN keep your kids eating healthy (and being involved in the process) even when...