Episode 001: Welcome to the Healthy Parenting Handbook with Katie Kimball!

January 9, 2024

We’re so glad you’ve joined us, mindful parents, for this podcast on raising healthy, independent kids.

In each episode of the Healthy Parenting Handbook Podcast, Katie Kimball, the national voice of healthy kids cooking, interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship and more to help parents get tools to raise healthy, independent kids.

For lifelong learners only, the Healthy Parenting Handbook podcast will improve your connection with your kids, boost your confidence as a parent, and bring clarity about what you can DO to keep your kids physically and mentally healthy while you grow together as a family.

Can’t see the video? Watch Welcome to the Healthy Parenting Handbook here on YouTube!

I thought I had so much to teach. It turns out I had so much to learn! - Katie Kimball, Healthy Parenting Handbook

Show Notes

Visit Kitchen Stewardship, where Katie Kimball helps families stay healthy without going crazy
Check out the Monday Missions, baby steps to more natural living
Kids Cook Real Food^™ site
get notified about the next No More Picky Eating Challenge
Check out the free knife skills video here
SOS Approach to Feeding

Your family life will be really different if you just change one thing at a time. - Katie Kimball

We want to pass on that legacy of healthy living! - Katie Kimball

Kids don’t need plastic knives. They need real skills.

Teach safe technique, focus, and confidence in the all-time fav lesson from our kids cooking class! (ages 2-12)

Or find out more about the free knife class here.

We are so looking forward to this journey in the Healthy Parenting Handbook! Don’t forget to subscribe wherever you listen to podcasts.

Healthy Parenting Handbook quote

What You Should Do Next

1. Subscribe to the Healthy Parenting Handbook Newsletter

I interview experts about kids’ health every week – stay in the loop with a quick Saturday morning email:

Nervous about giving some random internet person your email? 100% privacy - I'll take good care of your email address. I'll send you tips on kids and cooking, and special offers. Change your preferences easily anytime.

2. Try a Free Preview of My Cooking Class for Kids

Our members’ favorite lesson is always our 10-minute knife skills and safety class, teaching techniques with unique & memorable phrases from butter knives to chef’s knives (ages 2-teen). Take a peek here and try it out with your kids.

3. Enroll in the Online Cooking Course for Kids

Enroll now in the Wall Street Journal’s #1 recommended online cooking class for kids (also rated 5 stars on Facebook). See what fits your family best HERE.

About Katie Kimball

Katie Kimball, CSME, creator of Kids Cook Real Food^™ and CEO of Kitchen Stewardship^®, LLC, is passionate about connecting families around healthy food. As a trusted educator and author of 8 real food cookbooks, she’s been featured on media outlets like ABC, NBC and First for Women magazine and contributes periodically on the FOX Network.

Since 2009, busy moms have looked to Katie as a trusted authority and advocate for children’s health, and she often partners with health experts and medical practitioners to stay on the cutting edge. In 2016 she created the Wall Street Journal recommended best online kids cooking course, Kids Cook Real Food^™, helping thousands of families around the world learn to cook. She is actively masterminding the Kids’ Meal Revolution, with a goal of every child learning to cook.

A mom of 4 kids from Michigan, she is also a Certified Stress Mastery Educator, member of the American Institute of Stress and trained speaker through Bo Eason’s Personal Story Power.