Download the Worksheet and Show the Videos to Your Kids!!!
Katie Kimball teaches kids how to read nutrition labels so they can make informed, healthy decisions.
Take Notes and Remember What You Learn!
Download the worksheet for your kids and let them fill it out as they watch the first video on YouTube about nutrition labels. They’ll be making more informed eating decisions as soon as the video is over!
You don’t even have to enter your email address! The button will take you straight to the PDF worksheet.
Part two of the nutrition label lesson covers Food Marketing Tricks so kids (and adults) aren’t as tempted by packaging. I explain the truth about low fat foods, is “whole grain” healthy, the 2 ingredients banned in our household (and how to find them), and a quick reminder of how sneaky sugar hides in too many places.
“I have five kids ages 3-13 and [the Kids Cook Real Food] course is a weekly highlight for us to come learn together…We’re all learning new food facts, healthier eating, and diversifying our go-to foods with new techniques and recipes. Boy do I love delegating the chopping of healthy foods for meals!!! And my picky 6 year old voluntarily ate fresh cut veggies because of the learning environment created with this course.”