FREE Resource
10 Foods to Fight Depression & Anxiety in Kids
Don’t let your kids be a statistic!
You don’t even have to enter your email! The button will take you directly to the PDF.
Hi, I’m Katie, Mom of 4 and Kids Cooking Teacher!
I’m excited to give you this FREE gift from our family, a downloadable mini eBook with 10 of the best foods to build brains that are resilient to depression & anxiety & more. It includes ideas to USE each of the foods, and I hope you’ll get your kids involved in the preparation as well.
Please enjoy this little gift, and be sure to print the last page to put on your fridge as an important reminder!
-XOXO-
Mrs. Kimball
Can I simply say that we are LOVING your course? My kids are ages 2-13, and they are so excited when I tell them it is cooking class day! The 13yo (son) and 11yo (daughter) ASK without any prompting from me if they can start making lunch/dinner. It has also been SO helpful that I can count on my ‘littles’ to wash, peel and cut soft stuff as well as butter their bread and on the ‘bigs’ to cut the harder veggies.
This resource was compiled with the help of many experts:
- Jess Sherman, CAHN-pro, MEd, RHN, author of Raising Resilience
- Madiha Saeed, M.D., author of The Holistic RX
- Heidi Hanna, Ph.D., executive director of the American Institute of Stress
- Christina Bjorndal, N.D., author of The Essential Diet: Eating for Mental Health
- Nicole Beurkens, Ph.D, CNS, founder of Horizons Developmental Resource Center
- Dana Cohen, M.D., Board of Directors of the American College for the Advancement of Medicine
- Sara Vance, nutritionist and author of The Perfect Metabolism Plan
- Aimie Apigian, M.D., attachment and trauma expert